In this session, we dive deep into your medical history, medical concerns & emotional well-being. I want to ensure we clearly understand your symptoms, goals, and motivation for healing. This time will help me understand root causes, triggers, and patterns.

During this session, we will take your tracking homework and create a program that will help kickstart your healing journey. This will guide us in creating new lifestyle habits, sleep hygiene, nutritional deficiencies, emotional patterns, triggers, and much more

We concentrate on finding blocks, patterns, and habits that are contributing to dis-ease. We work on clearing paths of feeling stuck or feeling overwhelmed by your daily life. We dive deep into clearing what’s not working in your life and learn ways to thrive as your most authentic self.

1 month of recipes mapped out for your family + individual needs

Recipes

Grocery Lists

Schedule a 30 min. appointment where we will discuss your individual or family's needs for the month. All planning is done for you and you will get a monthly map of diverse meal ideas for breakfast, lunch, and dinner based on your desires or goals in our appointment.