so glad you’re here …

I am a wife, a mother, and a lifelong learner.  I have dealt with chronic health issues on and off and found myself lost and helpless in my own life.  Healing has come from confronting my past,  addressing my limited belief systems, taking my health into my own hands, and creating a new life where I can thrive. 

I am passionate about helping people live their most authentic and creative lives.  We all have a unique journey with different environments, histories, relationships, and lifestyles.  Focusing on your foundations and healing from your past is the key to optimal health. I use a 3 tier system strategy that helps you build your foundation.  Finding what works for you to thrive in this world is the foundation for ultimate healing and living.  We start with addressing the non-negotiables for ultimate health.  This includes sleep, poop, and blood sugar balance.  Then, we bring deficiencies (or toxicities) into sufficiency.  This helps build a solid infrastructure for healing to occur.  Then we dismantle dysfunction!  Each individual is unique and has their own pace.  I look at everyone with a different lens based on their bio-individuality.  

I believe in creating little habits that bring connection and beauty to your everyday life and the family around you.  These little habits start with creating self-nourishment practices and eating beautiful food to nurture your body.  We live in such a busy world that we can get lost in fast-paced lifestyles and the mundane. I hope to support you and learn what's going on inside your body and how making targeted diet and lifestyle modifications will shift the terrain and help you meet your goals.  Signs, symptoms, and diagnoses are where the light shines but not where the solution lies.  We must look upstream and ask, “WHY are those symptoms showing up?” My goal is to support you by sharing empathy and gentleness while you navigate new systems that will promote healing.